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骨質密度檢查 (Bone mineral density)

BMD (Bone Mineral Density)指骨頭內礦物質之密度，包含鈣與磷二種物質，骨質密度偵測主要以鈣質的流失情況為主。骨質密度(BMD)檢查是評估骨質健康狀況的最佳方法。該檢查可以用來發現骨質疏鬆症，判斷您未來發生骨折的風險，以及評估骨質疏鬆症治療的效果。

正常人的骨骼會不斷進行新陳代謝，但無論男女在40歲左右，骨質就會以每年1～2%的速度流失，更年期婦女更會因為女性荷爾蒙分泌不足，造成每年骨質流失率高達3～5％，長久下來就會影響骨骼強度，使女性骨質疏鬆發生率比男性高出6至8倍。

臺灣65歲以上女性有超過30％的人罹患骨質疏鬆症，而年齡愈大，發生的機會也愈大。

骨質疏鬆在早期並沒有任何症狀，絕大多數都在無聲無息中侵蝕著骨骼，通常要等到骨折時，才知道自己骨質已經疏鬆了，而最易發生骨折部位是手腕關節、脊椎和髖部。


骨質疏鬆症的高危群如何預防骨質疏鬆症

1.更年期後婦女
2.壓力大的人
3.嗜抽煙、酗酒
4.運動量少
5.腸胃不佳者
6.不常曬太陽的人
7.大量攝取咖啡、茶

1.多攝取含鈣量較多的食物。
2.多曬太陽(使身體自然產生Vlt D以留住鈣質)。
3.多做負重式運動，例：跑步、爬山、快走...藉由運動給予骨骼適度的鍛鍊以增加強度。
4.菸、酒、茶、咖啡、紅肉，含糖或碳酸飲料都應控制攝取量，才能降低骨質流失的速度。
5.更年期婦女宜經醫師評估給予賀爾蒙治療。

  衛生署建議每日鈣質的攝取表

- 如果您按照提供表中攝取量攝取，則以後發生骨質疏鬆症可能性就會降低。

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	骨質疏鬆症的高危群	如何預防骨質疏鬆症
	1.更年期後婦女 2.壓力大的人 3.嗜抽煙、酗酒 4.運動量少 5.腸胃不佳者 6.不常曬太陽的人 7.大量攝取咖啡、茶	1.多攝取含鈣量較多的食物。 2.多曬太陽(使身體自然產生Vlt D以留住鈣質)。 3.多做負重式運動，例：跑步、爬山、快走...藉由運動給予骨骼適度的鍛鍊以增加強度。 4.菸、酒、茶、咖啡、紅肉，含糖或碳酸飲料都應控制攝取量，才能降低骨質流失的速度。 5.更年期婦女宜經醫師評估給予賀爾蒙治療。
衛生署建議每日鈣質的攝取表 - 如果您按照提供表中攝取量攝取，則以後發生骨質疏鬆症可能性就會降低。